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Pilates Classes
At our boutique studio, we truly care about your health and well-being. With 16 years of experience in the industry, we’ve helped countless clients move better, feel stronger, and live pain-free. We create a warm, welcoming environment where you can feel comfortable and supported—no need to feel shy.
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With smaller, personalised sessions, we connect with you on a deeper level, understanding your unique needs and goals. Whether you’re dealing with pain, imbalances, or simply feeling lost, we’re here to help you regain control of your health through tailored, pain-free Pilates programs.
Our focus is on nurturing your body to heal and thrive, helping you become the best, healthiest version of yourself.
What Makes Us Different?
At Body Alignment Pilates, we believe in a personalised approach to movement. Unlike one-size-fits-all workouts, our expert instructors tailor each session to your unique body, goals, and abilities.
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Private & Small Group Classes – Get hands-on guidance in a focused, supportive environment.
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Expert-Led Instruction – Learn from highly trained professionals dedicated to helping you move with strength and ease.
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All Levels Welcome – Whether you're a beginner or an experienced mover, we adapt each class to meet you where you are.
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Pain Relief & Posture-Focused – Improve alignment, ease tension, and build long-term mobility & strength.
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Beautiful, State-of-the-Art Studio – Train in a calming, fully-equipped space designed to enhance your mind-body connection.
Who Is This For?
Are you ready to move better, feel stronger, and improve your overall well-being? Our Pilates classes are perfect for:
Struggling with Pain, Chronic Pain, Stiffness, or Poor Posture?
If you’re living with constant back, neck, or joint pain, you know how frustrating it can be. Simple movements feel harder, stiffness sets in after sitting too long, and discomfort affects your daily life.
At Body Alignment Pilates, we specialise in helping clients move out of pain by addressing the root cause—poor posture, muscle imbalances, and weak core stability.
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Chronic back, neck, or shoulder pain from long hours at a desk or poor posture
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Tight hips, stiff joints, or limited mobility, making movement uncomfortable
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Painful muscle imbalances leading to discomfort & reduced flexibility
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A weak core, causing instability and strain on your spine
Pilates is one of the most effective ways to relieve chronic pain by improving posture, strengthening key muscle groups, and restoring natural movement patterns.
Injury Rehabilitation & Clinical Pilates
Struggling with chronic pain or recovering from an injury? Our rehabilitative Pilates program is designed to support recovery and restore function safely. Ideal for those experiencing:
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Back, neck & shoulder pain from poor posture or past injuries
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Scoliosis & spinal conditions, improving alignment & stability
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Post-surgical recovery, helping rebuild strength without strain
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Joint issues or muscle imbalances, improving movement patterns
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We understand that every body is unique. Our highly trained instructors work with you to develop a safe, effective plan tailored to your needs.
Postpartum & Postnatal Pilates: Rebuild Strength & Restore Your Core
Motherhood changes your body, and Pilates is one of the safest and most effective ways to recover, rebuild, and reconnect postpartum. Our gentle yet targeted sessions help:
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Strengthen your core & pelvic floor (ideal for diastasis recti recovery)
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Relieve back, shoulder & neck pain from carrying and feeding your baby
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Improve posture & stability to prevent long-term discomfort
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Provide much-needed self-care & stress relief
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No matter how long it's been since childbirth, our expert instructors will guide you back to feeling strong and supported.
Men’s Pilates: Strength, Flexibility & Injury Prevention
Pilates isn’t just for women—men of all fitness levels benefit from its ability to build core strength, flexibility, and injury resilience. Whether you’re an athlete, an office worker, or just looking to move better, our men’s Pilates classes help:
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Correct poor posture that leads to back & shoulder pain
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Increase flexibility & mobility (especially for tight hamstrings & hips)
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Strengthen the core & improve spinal alignment
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Prevent injuries and enhance sports performance
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Train smarter, not harder. Pilates is the missing link to a stronger, healthier body.
Feeling Disconnected from Your Body?
Maybe you:
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Struggle to find an exercise routine that feels good and actually works
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Feel out of sync with your body, stiff in the mornings, or sore after sitting too long
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Want to feel more confident in movement—whether in workouts or daily life
Pilates helps you reconnect with your body. Through intentional movement, deep core activation, and expert guidance, you’ll move with ease and feel stronger every day.
Looking for a Real Body Transformation?
Imagine this:
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Waking up without pain, feeling lighter and more energised
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Standing taller with better posture, no more slouching or stiffness
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Stronger, more sculpted muscles, especially in your core and back
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More flexibility and mobility, so you can move freely and confidently
At Body Alignment Pilates, our expert-led classes retrain your body to move the way it was meant to—with control, balance, and power.
How it Works
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Step 1: Initial Assessment
We begin with a personalised initial assessment to understand your unique needs, movement patterns, and any areas of discomfort. This one-on-one initial session allows us to create a tailored plan that suits your body and goals.
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Step 2: Your Custom Weekly Program
Based on your assessment, we'll design a weekly tailored program just for you. This plan will focus on your specific needs, helping you build strength, flexibility, and alignment while working towards a pain-free life.​
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Step 3: Your Transformation
in Weekly Group Sessions
Join our weekly small group session and follow your personalised program with our guidance and support. Stay dedicated to your plan, trust the process, and watch your body transform. You'll not only become pain-free but also enjoy a revitalised sense of well-being.
Limited Time Offer!
​Start your journey to a pain-free life with our Initial Assessment Promotion!
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For a limited time, when you book your initial assessment, you'll receive a FREE resistance band and Pilates ball to kickstart your personalised Pilates program!
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Don't miss out—this offer is available for a short time only. Take the first step towards renewing your body and experiencing the benefits of our boutique studio today!
Personalised Group Pilates
Weekly Membership
Enjoy a quality personalised experience with our small group classes!
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Up to 6 participants with Jenny​
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Each session includes regular check-ins and reassessments to ensure you’re progressing towards a pain-free life. Experience the benefits of individual attention within a supportive group setting!
Client Testimonials
Maureen Campbell
"At 70 years of age I started my wellness journey with Jenny and haven't looked back. Jenny is highly experienced & knowledgeable and intuitive about what's going on in my body. I trust her completely with my ongoing mobility, weight loss, balance & well being."
Marnie Williams
"Pilates with Jenny changed my life. I’d tried physio, chiro, yoga and every other treatment under the sun to manage back pain and mobility issues. Within 3 weeks of Pilates with Jenny I was better than I’d been in 5 years. All the classes are small and personalised, targeting what I needed, not was on a generic fitness program. I can’t rate Body Aligmment Pilates high enough."
Tess Ray
"I can not speak highly enough of Jenny and her individualised Pilates training. I attended for knee problems and now have a pain free life, knee, back and shoulders!
Jenny’s sessions are individualised and tailored to suit your needs and body. I would highly recommend Body Alignment Pilaties to anybody, including pre and post natal Pilaties. Thank you Jenny."
We Are a Quality Coaching Studio
We’re not just another Pilates workout space or gym
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Our approach is a progressive, step-by-step plan focused on increasing your physical capacity, improving your movement, and transforming your body. We guide you every step of the way to ensure you experience lasting results and a pain-free life.
Get in Touch and Let’s Personalize
Your Pilates Experience
​Your body is unique—let’s create a Pilates plan that fits you.
